Are you experiencing this common oral health problem? We have some solutions!
Do you find yourself covering your mouth when speaking due to bad breath? Maybe you regularly pop breath mints or chew gum, hoping to mask your halitosis. Suffering from bad breath can be embarrassing and have a detrimental effect on your work and social life. You may not feel like seeing other people or worry about people getting too close to you.
You may likely reach for OTC mouthwash to slay that dragon breath. However, that’s only a temporary solution that covers up the issue. That’s why it’s essential to identify the root causes of halitosis:
Dry Mouth–a Common Culprit
One of the most common causes of bad breath is simply having a dry mouth from not drinking enough water, which causes bacterial plaque and remaining food particles to adhere to your teeth for longer periods.
The solution: This can be fixed by simply ensuring that you stay hydrated throughout the day, so water and saliva can help clear away plaque and remaining food particles from your teeth and mouth.
Inadequate Oral Hygiene
Another leading cause of bad breath is inadequate oral hygiene.
The solution: Brush and floss thoroughly twice a day. And remember to brush your tongue, as your tongue harbours bacteria that produce odour. It’s also important to have your teeth cleaned by your dentist every 6 months. This can help you avoid bad breath and gum disease, which can cause halitosis.
What About Lemon Water?
It has been thought that lemon water may freshen your breath naturally. However, as lemons are highly acidic, doing this frequently is not recommended, as it can lead to dental erosion and an increased risk of tooth decay.
Take Steps Towards Fresh Breath
Fortunately, bad breath is highly treatable. In addition to practicing scrupulous oral hygiene habits at home, book an appointment at Sunnybank Plaza Dental by calling (07) 3344 6282 .